"Daily 5-minute movement snacks for beginners to stimulate your body and brain.”
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<aside> 💡 What does the course look like?
7 study modules with 21 short 10-30 second demos of exercises for beginners that can be done in less than 5 minutes per day.
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<aside> 💡 Develop a mobile spine that will allow you to reach in different directions with task-based mobility.
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<aside> 💡 Unlock the flexibility to grab objects from the floor with straight legs.
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<aside> 💡 Improve your motor control around your shoulders, elbows and wrists for healthy joints and pain prevention.
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