"Daily 5-minute movement snacks for beginners to stimulate your body and brain.”

Move!.mp4

Start your 7-day online course now >

<aside> 💡 What does the course look like?

7 study modules with 21 short 10-30 second demos of exercises for beginners that can be done in less than 5 minutes per day.

</aside>

Day 1.jpg

<aside> 💡 Develop a mobile spine that will allow you to reach in different directions with task-based mobility.

</aside>

Legs.jpg

<aside> 💡 Unlock the flexibility to grab objects from the floor with straight legs.

</aside>

Day 3.jpg

<aside> 💡 Improve your motor control around your shoulders, elbows and wrists for healthy joints and pain prevention.

</aside>